365-day cycle

All Home Temple practices

A full-year archive for browsing after the nightly practice is complete.

Back to today Progress Science facts MD

  1. Day 1: Day 1: Foundation: Satipaṭṭhāna: feeling tone for Anxiety 15 minutes
  2. Day 2: Day 2: Foundation: Ānāpānasati: three conscious breaths for Anxiety 15 minutes
  3. Day 3: Day 3: Foundation: Ānāpānasati: knowing the long breath for Anxiety 15 minutes
  4. Day 4: Day 4: Foundation: Satipaṭṭhāna: body sitting for Depressive Symptoms And Relapse Risk 15 minutes
  5. Day 5: Day 5: Foundation: Satipaṭṭhāna: feeling tone for Depressive Symptoms And Relapse Risk 15 minutes
  6. Day 6: Day 6: Foundation: Karuṇā: breathing with pain and aversion for Pain And Pain-Related Reactivity 15 minutes
  7. Day 7: Day 7: Foundation: Satipaṭṭhāna: naming the mind state for Stress And Quality Of Life 15 minutes
  8. Day 8: Day 8: Foundation: Vipassanā: seeing impermanence for Anxiety 15 minutes
  9. Day 9: Day 9: Foundation: Vipassanā: softening non-clinging for Overall Mood Symptoms 15 minutes
  10. Day 10: Day 10: Foundation: Zen zazen: just sitting for Anxiety 15 minutes
  11. Day 11: Day 11: Foundation: Mindfulness of thoughts for Clinical Mood Symptoms 15 minutes
  12. Day 12: Day 12: Foundation: Awareness of awareness for Anxiety 15 minutes
  13. Day 13: Day 13: Foundation: Daily life as practice for Anxiety 15 minutes
  14. Day 14: Day 14: Foundation: Theravāda noting practice for Stress And Quality Of Life 15 minutes
  15. Day 15: Day 15: Foundation: Mindfulness of thoughts for Depressive Symptoms And Relapse Risk 15 minutes
  16. Day 16: Day 16: Foundation: Satipaṭṭhāna: naming the mind state for Depressive Symptoms And Relapse Risk 15 minutes
  17. Day 17: Day 17: Foundation: Vipassanā: non-clinging to depressive rumination for Structured Meditation Practice 15 minutes
  18. Day 18: Day 18: Foundation: Upekkhā: balanced equanimity phrase for Depressive Symptoms And Relapse Risk 15 minutes
  19. Day 19: Day 19: Foundation: Noble silence for Depressive Symptoms And Relapse Risk 15 minutes
  20. Day 20: Day 20: Foundation: Daily life as practice for Structured Meditation Practice 15 minutes
  21. Day 21: Day 21: Foundation: Mettā: goodwill toward oneself for Positive Emotion And Self-Compassion 15 minutes
  22. Day 22: Day 22: Foundation: Mettā: goodwill toward a benefactor for Positive Emotion And Self-Compassion 15 minutes
  23. Day 23: Day 23: Foundation: Mettā: goodwill toward a friend for Positive Emotion And Self-Compassion 15 minutes
  24. Day 24: Day 24: Foundation: Mettā: goodwill toward a neutral person for Loving-Kindness Practice 15 minutes
  25. Day 25: Day 25: Foundation: Mettā: goodwill toward a difficult person for Positive Emotion And Self-Compassion 15 minutes
  26. Day 26: Day 26: Foundation: Mettā: boundless goodwill for all beings for Positive Emotion And Self-Compassion 15 minutes
  27. Day 27: Day 27: Foundation: Mettā for family members for Compassionate Responses To Suffering 15 minutes
  28. Day 28: Day 28: Foundation: Mettā for strangers for Positive Emotion And Self-Compassion 15 minutes
  29. Day 29: Day 29: Foundation: Muditā: rejoicing in another person’s joy for Positive Emotion And Self-Compassion 15 minutes
  30. Day 30: Day 30: Foundation: Muditā: gratitude for supportive conditions for Positive Emotion And Self-Compassion 15 minutes
  31. Day 31: Day 31: Foundation: Karuṇā: meeting suffering without turning away for Compassionate Responses To Suffering 15 minutes
  32. Day 32: Day 32: Foundation: Tonglen-style compassion breathing for Compassionate Responses To Suffering 15 minutes
  33. Day 33: Day 33: Foundation: Mahāyāna bodhicitta intention for Emotional Reactivity 15 minutes
  34. Day 34: Day 34: Foundation: Karuṇā during conflict for Compassionate Responses To Suffering 15 minutes
  35. Day 35: Day 35: Foundation: Service dedication for Compassionate Responses To Suffering 15 minutes
  36. Day 36: Day 36: Foundation: Dāna: generosity intention for Compassion Practice 15 minutes
  37. Day 37: Day 37: Foundation: Pain and unpleasantness meditation for Pain And Pain-Related Reactivity 15 minutes
  38. Day 38: Day 38: Foundation: Chronic-illness practice for Pain And Pain-Related Reactivity 15 minutes
  39. Day 39: Day 39: Foundation: Mindful movement for Pain And Pain-Related Reactivity 15 minutes
  40. Day 40: Day 40: Foundation: Theravāda body scan for Pain And Pain-Related Reactivity 15 minutes
  41. Day 41: Day 41: Foundation: Aging and death reflection for Pain And Pain-Related Reactivity 15 minutes
  42. Day 42: Day 42: Foundation: Upekkhā: balanced equanimity phrase for Pain And Pain-Related Reactivity 15 minutes
  43. Day 43: Day 43: Foundation: Ānāpānasati: calming the body for Pain And Pain-Related Reactivity 15 minutes
  44. Day 44: Day 44: Foundation: Satipaṭṭhāna: feeling tone for Pain And Pain-Related Reactivity 15 minutes
  45. Day 45: Day 45: Foundation: Karuṇā: breathing with pain and aversion for Pain And Pain-Related Reactivity 15 minutes
  46. Day 46: Day 46: Foundation: Long-term Buddhist meditation: compassion/loving-kindness practice for Anxiety 15 minutes
  47. Day 47: Day 47: Foundation: Zen zazen: just sitting for Anxiety 15 minutes
  48. Day 48: Day 48: Foundation: Samatha: counting breaths for Attention And Mind Wandering 15 minutes
  49. Day 49: Day 49: Foundation: Samatha: one-pointed attention for Attention And Mind Wandering 15 minutes
  50. Day 50: Day 50: Foundation: Ānāpānasati: three conscious breaths for Attention And Mind Wandering 15 minutes
  51. Day 51: Day 51: Foundation: Satipaṭṭhāna: guarding the sense doors for Acceptance Component 15 minutes
  52. Day 52: Day 52: Foundation: Zen kōan: open inquiry for Attention And Mind Wandering 15 minutes
  53. Day 53: Day 53: Foundation: Vipassanā: seeing impermanence for Meditation-Related Brain Activity 15 minutes
  54. Day 54: Day 54: Foundation: Samatha: one-pointed attention for Practice Hours 15 minutes
  55. Day 55: Day 55: Foundation: Mantra or Buddha-name recitation for Meditation-Related Brain Activity 15 minutes
  56. Day 56: Day 56: Foundation: Mettā: boundless goodwill for all beings for Meditation-Related Brain Activity 15 minutes
  57. Day 57: Day 57: Foundation: Karuṇā: meeting suffering without turning away for Meditation-Related Brain Activity 15 minutes
  58. Day 58: Day 58: Foundation: Awareness of awareness for Meditation-Related Brain Activity 15 minutes
  59. Day 59: Day 59: Foundation: Long-term Buddhist meditation: compassion/loving-kindness practice for Meditation-Related Brain Activity 15 minutes
  60. Day 60: Day 60: Foundation: Zen zazen: just sitting for Meditation-Related Brain Activity 15 minutes
  61. Day 61: Day 61: Foundation: Vipassanā: seeing impermanence for Emotional Reactivity 15 minutes
  62. Day 62: Day 62: Foundation: Samatha: one-pointed attention for Emotional Reactivity 15 minutes
  63. Day 63: Day 63: Foundation: Theravāda body scan for Healthy Adults 15 minutes
  64. Day 64: Day 64: Foundation: Mindful movement for Pre–post Mental-Health Outcomes In Healthy Adults 15 minutes
  65. Day 65: Day 65: Foundation: Satipaṭṭhāna: body sitting for Between-Group Mental-Health Outcomes In Healthy Adults 15 minutes
  66. Day 66: Day 66: Foundation: Zen kinhin: walking meditation for Follow-Up Maintenance In Healthy Adults 15 minutes
  67. Day 67: Day 67: Foundation: Mindful eating for Anxiety 15 minutes
  68. Day 68: Day 68: Foundation: Tea meditation for Distress In Chronic Illness 15 minutes
  69. Day 69: Day 69: Foundation: Daily life as practice for Depressive Symptoms And Relapse Risk 15 minutes
  70. Day 70: Day 70: Foundation: Ānāpānasati: knowing the long breath for Anxiety 15 minutes
  71. Day 71: Day 71: Foundation: Theravāda body scan for Stress And Quality Of Life 15 minutes
  72. Day 72: Day 72: Foundation: Pain and unpleasantness meditation for Pain And Pain-Related Reactivity 15 minutes
  73. Day 73: Day 73: Foundation: Chronic-illness practice for Pain And Pain-Related Reactivity 15 minutes
  74. Day 74: Day 74: Deepening: Mindful eating for Mindful Eating Behavior 15 minutes
  75. Day 75: Day 75: Deepening: Body as refuge for Stress Regulation And Blood Pressure Awareness 15 minutes
  76. Day 76: Day 76: Deepening: Daily life as practice for Stress Regulation And Blood Pressure Awareness 15 minutes
  77. Day 77: Day 77: Deepening: Dedication of merit for Compassion FMRI Design 15 minutes
  78. Day 78: Day 78: Deepening: Spiritual friendship for Meditation-Related Brain Activity 15 minutes
  79. Day 79: Day 79: Deepening: Mettā: goodwill toward a difficult person for Emotional Reactivity 15 minutes
  80. Day 80: Day 80: Deepening: Noble silence for Emotional Reactivity 15 minutes
  81. Day 81: Day 81: Deepening: Mindful movement for Pain And Pain-Related Reactivity 15 minutes
  82. Day 82: Day 82: Deepening: Theravāda body scan for Pain And Pain-Related Reactivity 15 minutes
  83. Day 83: Day 83: Deepening: Aging and death reflection for Anxiety 15 minutes
  84. Day 84: Day 84: Deepening: Deep listening for Anxiety 15 minutes
  85. Day 85: Day 85: Deepening: Noble silence for Anxiety 15 minutes
  86. Day 86: Day 86: Deepening: Ānāpānasati: three conscious breaths for Depressive Symptoms And Relapse Risk 15 minutes
  87. Day 87: Day 87: Deepening: Ānāpānasati: knowing the long breath for Depressive Symptoms And Relapse Risk 15 minutes
  88. Day 88: Day 88: Deepening: Upekkhā: balanced equanimity phrase for Pain And Pain-Related Reactivity 15 minutes
  89. Day 89: Day 89: Deepening: Satipaṭṭhāna: body sitting for Stress And Quality Of Life 15 minutes
  90. Day 90: Day 90: Deepening: Satipaṭṭhāna: feeling tone for Anxiety 15 minutes
  91. Day 91: Day 91: Deepening: Satipaṭṭhāna: naming the mind state for Overall Mood Symptoms 15 minutes
  92. Day 92: Day 92: Deepening: Vipassanā: seeing impermanence for Anxiety 15 minutes
  93. Day 93: Day 93: Deepening: Vipassanā: softening non-clinging for Clinical Mood Symptoms 15 minutes
  94. Day 94: Day 94: Deepening: Zen zazen: just sitting for Anxiety 15 minutes
  95. Day 95: Day 95: Deepening: Mindfulness of thoughts for Anxiety 15 minutes
  96. Day 96: Day 96: Deepening: Awareness of awareness for Stress And Quality Of Life 15 minutes
  97. Day 97: Day 97: Deepening: Ānāpānasati: three conscious breaths for Depressive Symptoms And Relapse Risk 15 minutes
  98. Day 98: Day 98: Deepening: Mindfulness of thoughts for Depressive Symptoms And Relapse Risk 15 minutes
  99. Day 99: Day 99: Deepening: Satipaṭṭhāna: naming the mind state for Structured Meditation Practice 15 minutes
  100. Day 100: Day 100: Deepening: Vipassanā: non-clinging to depressive rumination for Depressive Symptoms And Relapse Risk 15 minutes
  101. Day 101: Day 101: Deepening: Upekkhā: balanced equanimity phrase for Depressive Symptoms And Relapse Risk 15 minutes
  102. Day 102: Day 102: Deepening: Noble silence for Structured Meditation Practice 15 minutes
  103. Day 103: Day 103: Deepening: Mettā: goodwill toward oneself for Positive Emotion And Self-Compassion 15 minutes
  104. Day 104: Day 104: Deepening: Mettā: goodwill toward a benefactor for Positive Emotion And Self-Compassion 15 minutes
  105. Day 105: Day 105: Deepening: Mettā: goodwill toward a friend for Positive Emotion And Self-Compassion 15 minutes
  106. Day 106: Day 106: Deepening: Mettā: goodwill toward a neutral person for Loving-Kindness Practice 15 minutes
  107. Day 107: Day 107: Deepening: Mettā: goodwill toward a difficult person for Positive Emotion And Self-Compassion 15 minutes
  108. Day 108: Day 108: Deepening: Mettā: boundless goodwill for all beings for Positive Emotion And Self-Compassion 15 minutes
  109. Day 109: Day 109: Deepening: Mettā for family members for Compassionate Responses To Suffering 15 minutes
  110. Day 110: Day 110: Deepening: Mettā for strangers for Positive Emotion And Self-Compassion 15 minutes
  111. Day 111: Day 111: Deepening: Muditā: rejoicing in another person’s joy for Positive Emotion And Self-Compassion 15 minutes
  112. Day 112: Day 112: Deepening: Muditā: gratitude for supportive conditions for Positive Emotion And Self-Compassion 15 minutes
  113. Day 113: Day 113: Deepening: Karuṇā: meeting suffering without turning away for Compassionate Responses To Suffering 15 minutes
  114. Day 114: Day 114: Deepening: Tonglen-style compassion breathing for Compassionate Responses To Suffering 15 minutes
  115. Day 115: Day 115: Deepening: Mahāyāna bodhicitta intention for Emotional Reactivity 15 minutes
  116. Day 116: Day 116: Deepening: Karuṇā during conflict for Compassionate Responses To Suffering 15 minutes
  117. Day 117: Day 117: Deepening: Service dedication for Compassionate Responses To Suffering 15 minutes
  118. Day 118: Day 118: Deepening: Dāna: generosity intention for Compassion Practice 15 minutes
  119. Day 119: Day 119: Deepening: Ānāpānasati: calming the body for Pain And Pain-Related Reactivity 15 minutes
  120. Day 120: Day 120: Deepening: Satipaṭṭhāna: feeling tone for Pain And Pain-Related Reactivity 15 minutes
  121. Day 121: Day 121: Deepening: Karuṇā: breathing with pain and aversion for Pain And Pain-Related Reactivity 15 minutes
  122. Day 122: Day 122: Deepening: Pain and unpleasantness meditation for Pain And Pain-Related Reactivity 15 minutes
  123. Day 123: Day 123: Deepening: Chronic-illness practice for Pain And Pain-Related Reactivity 15 minutes
  124. Day 124: Day 124: Deepening: Mindful movement for Pain And Pain-Related Reactivity 15 minutes
  125. Day 125: Day 125: Deepening: Theravāda body scan for Pain And Pain-Related Reactivity 15 minutes
  126. Day 126: Day 126: Deepening: Aging and death reflection for Pain And Pain-Related Reactivity 15 minutes
  127. Day 127: Day 127: Deepening: Upekkhā: balanced equanimity phrase for Pain And Pain-Related Reactivity 15 minutes
  128. Day 128: Day 128: Deepening: Mantra or Buddha-name recitation for Anxiety 15 minutes
  129. Day 129: Day 129: Deepening: Mettā: boundless goodwill for all beings for Anxiety 15 minutes
  130. Day 130: Day 130: Deepening: Chan/Hua Tou: questioning the mind for Attention And Mind Wandering 15 minutes
  131. Day 131: Day 131: Deepening: Mindfulness of thoughts for Attention And Mind Wandering 15 minutes
  132. Day 132: Day 132: Deepening: Workplace mindfulness for Attention And Mind Wandering 15 minutes
  133. Day 133: Day 133: Deepening: Digital restraint for Acceptance Component 15 minutes
  134. Day 134: Day 134: Deepening: News fasting for Attention And Mind Wandering 15 minutes
  135. Day 135: Day 135: Deepening: Karuṇā: meeting suffering without turning away for Meditation-Related Brain Activity 15 minutes
  136. Day 136: Day 136: Deepening: Awareness of awareness for Practice Hours 15 minutes
  137. Day 137: Day 137: Deepening: Long-term Buddhist meditation: compassion/loving-kindness practice for Meditation-Related Brain Activity 15 minutes
  138. Day 138: Day 138: Deepening: Zen zazen: just sitting for Meditation-Related Brain Activity 15 minutes
  139. Day 139: Day 139: Deepening: Vipassanā: seeing impermanence for Meditation-Related Brain Activity 15 minutes
  140. Day 140: Day 140: Deepening: Samatha: one-pointed attention for Meditation-Related Brain Activity 15 minutes
  141. Day 141: Day 141: Deepening: Mantra or Buddha-name recitation for Meditation-Related Brain Activity 15 minutes
  142. Day 142: Day 142: Deepening: Mettā: boundless goodwill for all beings for Meditation-Related Brain Activity 15 minutes
  143. Day 143: Day 143: Deepening: Karuṇā: meeting suffering without turning away for Emotional Reactivity 15 minutes
  144. Day 144: Day 144: Deepening: Awareness of awareness for Emotional Reactivity 15 minutes
  145. Day 145: Day 145: Deepening: Mindful movement for Healthy Adults 15 minutes
  146. Day 146: Day 146: Deepening: Satipaṭṭhāna: body sitting for Pre–post Mental-Health Outcomes In Healthy Adults 15 minutes
  147. Day 147: Day 147: Ethical application: Zen kinhin: walking meditation for Between-Group Mental-Health Outcomes In Healthy Adults 15 minutes
  148. Day 148: Day 148: Ethical application: Mindful eating for Follow-Up Maintenance In Healthy Adults 15 minutes
  149. Day 149: Day 149: Ethical application: Tea meditation for Anxiety 15 minutes
  150. Day 150: Day 150: Ethical application: Daily life as practice for Distress In Chronic Illness 15 minutes
  151. Day 151: Day 151: Ethical application: Ānāpānasati: knowing the long breath for Depressive Symptoms And Relapse Risk 15 minutes
  152. Day 152: Day 152: Ethical application: Theravāda body scan for Anxiety 15 minutes
  153. Day 153: Day 153: Ethical application: Mindful movement for Stress And Quality Of Life 15 minutes
  154. Day 154: Day 154: Ethical application: Ānāpānasati: calming the body for Pain And Pain-Related Reactivity 15 minutes
  155. Day 155: Day 155: Ethical application: Satipaṭṭhāna: feeling tone for Pain And Pain-Related Reactivity 15 minutes
  156. Day 156: Day 156: Ethical application: Mindful movement for Mindful Eating Behavior 15 minutes
  157. Day 157: Day 157: Ethical application: Sleep-transition meditation for Stress Regulation And Blood Pressure Awareness 15 minutes
  158. Day 158: Day 158: Ethical application: Money mindfulness for Stress Regulation And Blood Pressure Awareness 15 minutes
  159. Day 159: Day 159: Ethical application: Dedication of merit for Compassion FMRI Design 15 minutes
  160. Day 160: Day 160: Ethical application: Spiritual friendship for Meditation-Related Brain Activity 15 minutes
  161. Day 161: Day 161: Ethical application: Mettā: goodwill toward a difficult person for Emotional Reactivity 15 minutes
  162. Day 162: Day 162: Ethical application: Noble silence for Emotional Reactivity 15 minutes
  163. Day 163: Day 163: Ethical application: Karuṇā: breathing with pain and aversion for Pain And Pain-Related Reactivity 15 minutes
  164. Day 164: Day 164: Ethical application: Pain and unpleasantness meditation for Pain And Pain-Related Reactivity 15 minutes
  165. Day 165: Day 165: Ethical application: Chronic-illness practice for Anxiety 15 minutes
  166. Day 166: Day 166: Ethical application: Daily life as practice for Anxiety 15 minutes
  167. Day 167: Day 167: Ethical application: Theravāda noting practice for Anxiety 15 minutes
  168. Day 168: Day 168: Ethical application: Deep listening for Depressive Symptoms And Relapse Risk 15 minutes
  169. Day 169: Day 169: Ethical application: Noble silence for Depressive Symptoms And Relapse Risk 15 minutes
  170. Day 170: Day 170: Ethical application: Mindful movement for Pain And Pain-Related Reactivity 15 minutes
  171. Day 171: Day 171: Ethical application: Ānāpānasati: three conscious breaths for Stress And Quality Of Life 15 minutes
  172. Day 172: Day 172: Ethical application: Ānāpānasati: knowing the long breath for Anxiety 15 minutes
  173. Day 173: Day 173: Ethical application: Satipaṭṭhāna: body sitting for Overall Mood Symptoms 15 minutes
  174. Day 174: Day 174: Ethical application: Satipaṭṭhāna: feeling tone for Anxiety 15 minutes
  175. Day 175: Day 175: Ethical application: Satipaṭṭhāna: naming the mind state for Clinical Mood Symptoms 15 minutes
  176. Day 176: Day 176: Ethical application: Vipassanā: seeing impermanence for Anxiety 15 minutes
  177. Day 177: Day 177: Ethical application: Vipassanā: softening non-clinging for Anxiety 15 minutes
  178. Day 178: Day 178: Ethical application: Zen zazen: just sitting for Stress And Quality Of Life 15 minutes
  179. Day 179: Day 179: Ethical application: Daily life as practice for Depressive Symptoms And Relapse Risk 15 minutes
  180. Day 180: Day 180: Ethical application: Ānāpānasati: three conscious breaths for Depressive Symptoms And Relapse Risk 15 minutes
  181. Day 181: Day 181: Ethical application: Mindfulness of thoughts for Structured Meditation Practice 15 minutes
  182. Day 182: Day 182: Ethical application: Satipaṭṭhāna: naming the mind state for Depressive Symptoms And Relapse Risk 15 minutes
  183. Day 183: Day 183: Ethical application: Vipassanā: non-clinging to depressive rumination for Depressive Symptoms And Relapse Risk 15 minutes
  184. Day 184: Day 184: Ethical application: Upekkhā: balanced equanimity phrase for Structured Meditation Practice 15 minutes
  185. Day 185: Day 185: Ethical application: Mettā: goodwill toward oneself for Positive Emotion And Self-Compassion 15 minutes
  186. Day 186: Day 186: Ethical application: Mettā: goodwill toward a benefactor for Positive Emotion And Self-Compassion 15 minutes
  187. Day 187: Day 187: Ethical application: Mettā: goodwill toward a friend for Positive Emotion And Self-Compassion 15 minutes
  188. Day 188: Day 188: Ethical application: Mettā: goodwill toward a neutral person for Loving-Kindness Practice 15 minutes
  189. Day 189: Day 189: Ethical application: Mettā: goodwill toward a difficult person for Positive Emotion And Self-Compassion 15 minutes
  190. Day 190: Day 190: Ethical application: Mettā: boundless goodwill for all beings for Positive Emotion And Self-Compassion 15 minutes
  191. Day 191: Day 191: Ethical application: Mettā for family members for Compassionate Responses To Suffering 15 minutes
  192. Day 192: Day 192: Ethical application: Mettā for strangers for Positive Emotion And Self-Compassion 15 minutes
  193. Day 193: Day 193: Ethical application: Muditā: rejoicing in another person’s joy for Positive Emotion And Self-Compassion 15 minutes
  194. Day 194: Day 194: Ethical application: Muditā: gratitude for supportive conditions for Positive Emotion And Self-Compassion 15 minutes
  195. Day 195: Day 195: Ethical application: Karuṇā: meeting suffering without turning away for Compassionate Responses To Suffering 15 minutes
  196. Day 196: Day 196: Ethical application: Tonglen-style compassion breathing for Compassionate Responses To Suffering 15 minutes
  197. Day 197: Day 197: Ethical application: Mahāyāna bodhicitta intention for Emotional Reactivity 15 minutes
  198. Day 198: Day 198: Ethical application: Karuṇā during conflict for Compassionate Responses To Suffering 15 minutes
  199. Day 199: Day 199: Ethical application: Service dedication for Compassionate Responses To Suffering 15 minutes
  200. Day 200: Day 200: Ethical application: Dāna: generosity intention for Compassion Practice 15 minutes
  201. Day 201: Day 201: Ethical application: Theravāda body scan for Pain And Pain-Related Reactivity 15 minutes
  202. Day 202: Day 202: Ethical application: Aging and death reflection for Pain And Pain-Related Reactivity 15 minutes
  203. Day 203: Day 203: Ethical application: Upekkhā: balanced equanimity phrase for Pain And Pain-Related Reactivity 15 minutes
  204. Day 204: Day 204: Ethical application: Ānāpānasati: calming the body for Pain And Pain-Related Reactivity 15 minutes
  205. Day 205: Day 205: Ethical application: Satipaṭṭhāna: feeling tone for Pain And Pain-Related Reactivity 15 minutes
  206. Day 206: Day 206: Ethical application: Karuṇā: breathing with pain and aversion for Pain And Pain-Related Reactivity 15 minutes
  207. Day 207: Day 207: Ethical application: Pain and unpleasantness meditation for Pain And Pain-Related Reactivity 15 minutes
  208. Day 208: Day 208: Ethical application: Chronic-illness practice for Pain And Pain-Related Reactivity 15 minutes
  209. Day 209: Day 209: Ethical application: Mindful movement for Pain And Pain-Related Reactivity 15 minutes
  210. Day 210: Day 210: Ethical application: Long-term Buddhist meditation: compassion/loving-kindness practice for Anxiety 15 minutes
  211. Day 211: Day 211: Ethical application: Zen zazen: just sitting for Anxiety 15 minutes
  212. Day 212: Day 212: Ethical application: Samatha: counting breaths for Attention And Mind Wandering 15 minutes
  213. Day 213: Day 213: Ethical application: Samatha: one-pointed attention for Attention And Mind Wandering 15 minutes
  214. Day 214: Day 214: Ethical application: Ānāpānasati: three conscious breaths for Attention And Mind Wandering 15 minutes
  215. Day 215: Day 215: Ethical application: Satipaṭṭhāna: guarding the sense doors for Acceptance Component 15 minutes
  216. Day 216: Day 216: Ethical application: Zen kōan: open inquiry for Attention And Mind Wandering 15 minutes
  217. Day 217: Day 217: Ethical application: Vipassanā: seeing impermanence for Meditation-Related Brain Activity 15 minutes
  218. Day 218: Day 218: Ethical application: Samatha: one-pointed attention for Practice Hours 15 minutes
  219. Day 219: Day 219: Ethical application: Mantra or Buddha-name recitation for Meditation-Related Brain Activity 15 minutes
  220. Day 220: Day 220: Difficult-emotion practice: Mettā: boundless goodwill for all beings for Meditation-Related Brain Activity 15 minutes
  221. Day 221: Day 221: Difficult-emotion practice: Karuṇā: meeting suffering without turning away for Meditation-Related Brain Activity 15 minutes
  222. Day 222: Day 222: Difficult-emotion practice: Awareness of awareness for Meditation-Related Brain Activity 15 minutes
  223. Day 223: Day 223: Difficult-emotion practice: Long-term Buddhist meditation: compassion/loving-kindness practice for Meditation-Related Brain Activity 15 minutes
  224. Day 224: Day 224: Difficult-emotion practice: Zen zazen: just sitting for Meditation-Related Brain Activity 15 minutes
  225. Day 225: Day 225: Difficult-emotion practice: Vipassanā: seeing impermanence for Emotional Reactivity 15 minutes
  226. Day 226: Day 226: Difficult-emotion practice: Samatha: one-pointed attention for Emotional Reactivity 15 minutes
  227. Day 227: Day 227: Difficult-emotion practice: Satipaṭṭhāna: body sitting for Healthy Adults 15 minutes
  228. Day 228: Day 228: Difficult-emotion practice: Zen kinhin: walking meditation for Pre–post Mental-Health Outcomes In Healthy Adults 15 minutes
  229. Day 229: Day 229: Difficult-emotion practice: Mindful eating for Between-Group Mental-Health Outcomes In Healthy Adults 15 minutes
  230. Day 230: Day 230: Difficult-emotion practice: Tea meditation for Follow-Up Maintenance In Healthy Adults 15 minutes
  231. Day 231: Day 231: Difficult-emotion practice: Daily life as practice for Anxiety 15 minutes
  232. Day 232: Day 232: Difficult-emotion practice: Ānāpānasati: knowing the long breath for Distress In Chronic Illness 15 minutes
  233. Day 233: Day 233: Difficult-emotion practice: Theravāda body scan for Depressive Symptoms And Relapse Risk 15 minutes
  234. Day 234: Day 234: Difficult-emotion practice: Mindful movement for Anxiety 15 minutes
  235. Day 235: Day 235: Difficult-emotion practice: Satipaṭṭhāna: body sitting for Stress And Quality Of Life 15 minutes
  236. Day 236: Day 236: Difficult-emotion practice: Theravāda body scan for Pain And Pain-Related Reactivity 15 minutes
  237. Day 237: Day 237: Difficult-emotion practice: Aging and death reflection for Pain And Pain-Related Reactivity 15 minutes
  238. Day 238: Day 238: Difficult-emotion practice: Digital restraint for Mindful Eating Behavior 15 minutes
  239. Day 239: Day 239: Difficult-emotion practice: News fasting for Stress Regulation And Blood Pressure Awareness 15 minutes
  240. Day 240: Day 240: Difficult-emotion practice: Mindful eating for Stress Regulation And Blood Pressure Awareness 15 minutes
  241. Day 241: Day 241: Difficult-emotion practice: Dedication of merit for Compassion FMRI Design 15 minutes
  242. Day 242: Day 242: Difficult-emotion practice: Spiritual friendship for Meditation-Related Brain Activity 15 minutes
  243. Day 243: Day 243: Difficult-emotion practice: Mettā: goodwill toward a difficult person for Emotional Reactivity 15 minutes
  244. Day 244: Day 244: Difficult-emotion practice: Noble silence for Emotional Reactivity 15 minutes
  245. Day 245: Day 245: Difficult-emotion practice: Upekkhā: balanced equanimity phrase for Pain And Pain-Related Reactivity 15 minutes
  246. Day 246: Day 246: Difficult-emotion practice: Ānāpānasati: calming the body for Pain And Pain-Related Reactivity 15 minutes
  247. Day 247: Day 247: Difficult-emotion practice: Satipaṭṭhāna: feeling tone for Anxiety 15 minutes
  248. Day 248: Day 248: Difficult-emotion practice: Mindfulness of thoughts for Anxiety 15 minutes
  249. Day 249: Day 249: Difficult-emotion practice: Awareness of awareness for Anxiety 15 minutes
  250. Day 250: Day 250: Difficult-emotion practice: Daily life as practice for Depressive Symptoms And Relapse Risk 15 minutes
  251. Day 251: Day 251: Difficult-emotion practice: Theravāda noting practice for Depressive Symptoms And Relapse Risk 15 minutes
  252. Day 252: Day 252: Difficult-emotion practice: Karuṇā: breathing with pain and aversion for Pain And Pain-Related Reactivity 15 minutes
  253. Day 253: Day 253: Difficult-emotion practice: Deep listening for Stress And Quality Of Life 15 minutes
  254. Day 254: Day 254: Difficult-emotion practice: Noble silence for Anxiety 15 minutes
  255. Day 255: Day 255: Difficult-emotion practice: Ānāpānasati: three conscious breaths for Overall Mood Symptoms 15 minutes
  256. Day 256: Day 256: Difficult-emotion practice: Ānāpānasati: knowing the long breath for Anxiety 15 minutes
  257. Day 257: Day 257: Difficult-emotion practice: Satipaṭṭhāna: body sitting for Clinical Mood Symptoms 15 minutes
  258. Day 258: Day 258: Difficult-emotion practice: Satipaṭṭhāna: feeling tone for Anxiety 15 minutes
  259. Day 259: Day 259: Difficult-emotion practice: Satipaṭṭhāna: naming the mind state for Anxiety 15 minutes
  260. Day 260: Day 260: Difficult-emotion practice: Vipassanā: seeing impermanence for Stress And Quality Of Life 15 minutes
  261. Day 261: Day 261: Difficult-emotion practice: Noble silence for Depressive Symptoms And Relapse Risk 15 minutes
  262. Day 262: Day 262: Difficult-emotion practice: Daily life as practice for Depressive Symptoms And Relapse Risk 15 minutes
  263. Day 263: Day 263: Difficult-emotion practice: Ānāpānasati: three conscious breaths for Structured Meditation Practice 15 minutes
  264. Day 264: Day 264: Difficult-emotion practice: Mindfulness of thoughts for Depressive Symptoms And Relapse Risk 15 minutes
  265. Day 265: Day 265: Difficult-emotion practice: Satipaṭṭhāna: naming the mind state for Depressive Symptoms And Relapse Risk 15 minutes
  266. Day 266: Day 266: Difficult-emotion practice: Vipassanā: non-clinging to depressive rumination for Structured Meditation Practice 15 minutes
  267. Day 267: Day 267: Difficult-emotion practice: Mettā: goodwill toward oneself for Positive Emotion And Self-Compassion 15 minutes
  268. Day 268: Day 268: Difficult-emotion practice: Mettā: goodwill toward a benefactor for Positive Emotion And Self-Compassion 15 minutes
  269. Day 269: Day 269: Difficult-emotion practice: Mettā: goodwill toward a friend for Positive Emotion And Self-Compassion 15 minutes
  270. Day 270: Day 270: Difficult-emotion practice: Mettā: goodwill toward a neutral person for Loving-Kindness Practice 15 minutes
  271. Day 271: Day 271: Difficult-emotion practice: Mettā: goodwill toward a difficult person for Positive Emotion And Self-Compassion 15 minutes
  272. Day 272: Day 272: Difficult-emotion practice: Mettā: boundless goodwill for all beings for Positive Emotion And Self-Compassion 15 minutes
  273. Day 273: Day 273: Difficult-emotion practice: Mettā for family members for Compassionate Responses To Suffering 15 minutes
  274. Day 274: Day 274: Difficult-emotion practice: Mettā for strangers for Positive Emotion And Self-Compassion 15 minutes
  275. Day 275: Day 275: Difficult-emotion practice: Muditā: rejoicing in another person’s joy for Positive Emotion And Self-Compassion 15 minutes
  276. Day 276: Day 276: Difficult-emotion practice: Muditā: gratitude for supportive conditions for Positive Emotion And Self-Compassion 15 minutes
  277. Day 277: Day 277: Difficult-emotion practice: Karuṇā: meeting suffering without turning away for Compassionate Responses To Suffering 15 minutes
  278. Day 278: Day 278: Difficult-emotion practice: Tonglen-style compassion breathing for Compassionate Responses To Suffering 15 minutes
  279. Day 279: Day 279: Difficult-emotion practice: Mahāyāna bodhicitta intention for Emotional Reactivity 15 minutes
  280. Day 280: Day 280: Difficult-emotion practice: Karuṇā during conflict for Compassionate Responses To Suffering 15 minutes
  281. Day 281: Day 281: Difficult-emotion practice: Service dedication for Compassionate Responses To Suffering 15 minutes
  282. Day 282: Day 282: Difficult-emotion practice: Dāna: generosity intention for Compassion Practice 15 minutes
  283. Day 283: Day 283: Difficult-emotion practice: Pain and unpleasantness meditation for Pain And Pain-Related Reactivity 15 minutes
  284. Day 284: Day 284: Difficult-emotion practice: Chronic-illness practice for Pain And Pain-Related Reactivity 15 minutes
  285. Day 285: Day 285: Difficult-emotion practice: Mindful movement for Pain And Pain-Related Reactivity 15 minutes
  286. Day 286: Day 286: Difficult-emotion practice: Theravāda body scan for Pain And Pain-Related Reactivity 15 minutes
  287. Day 287: Day 287: Difficult-emotion practice: Aging and death reflection for Pain And Pain-Related Reactivity 15 minutes
  288. Day 288: Day 288: Difficult-emotion practice: Upekkhā: balanced equanimity phrase for Pain And Pain-Related Reactivity 15 minutes
  289. Day 289: Day 289: Difficult-emotion practice: Ānāpānasati: calming the body for Pain And Pain-Related Reactivity 15 minutes
  290. Day 290: Day 290: Difficult-emotion practice: Satipaṭṭhāna: feeling tone for Pain And Pain-Related Reactivity 15 minutes
  291. Day 291: Day 291: Difficult-emotion practice: Karuṇā: breathing with pain and aversion for Pain And Pain-Related Reactivity 15 minutes
  292. Day 292: Day 292: Difficult-emotion practice: Mantra or Buddha-name recitation for Anxiety 15 minutes
  293. Day 293: Day 293: Dedication / community: Mettā: boundless goodwill for all beings for Anxiety 15 minutes
  294. Day 294: Day 294: Dedication / community: Chan/Hua Tou: questioning the mind for Attention And Mind Wandering 15 minutes
  295. Day 295: Day 295: Dedication / community: Mindfulness of thoughts for Attention And Mind Wandering 15 minutes
  296. Day 296: Day 296: Dedication / community: Workplace mindfulness for Attention And Mind Wandering 15 minutes
  297. Day 297: Day 297: Dedication / community: Digital restraint for Acceptance Component 15 minutes
  298. Day 298: Day 298: Dedication / community: News fasting for Attention And Mind Wandering 15 minutes
  299. Day 299: Day 299: Dedication / community: Karuṇā: meeting suffering without turning away for Meditation-Related Brain Activity 15 minutes
  300. Day 300: Day 300: Dedication / community: Awareness of awareness for Practice Hours 15 minutes
  301. Day 301: Day 301: Dedication / community: Long-term Buddhist meditation: compassion/loving-kindness practice for Meditation-Related Brain Activity 15 minutes
  302. Day 302: Day 302: Dedication / community: Zen zazen: just sitting for Meditation-Related Brain Activity 15 minutes
  303. Day 303: Day 303: Dedication / community: Vipassanā: seeing impermanence for Meditation-Related Brain Activity 15 minutes
  304. Day 304: Day 304: Dedication / community: Samatha: one-pointed attention for Meditation-Related Brain Activity 15 minutes
  305. Day 305: Day 305: Dedication / community: Mantra or Buddha-name recitation for Meditation-Related Brain Activity 15 minutes
  306. Day 306: Day 306: Dedication / community: Mettā: boundless goodwill for all beings for Meditation-Related Brain Activity 15 minutes
  307. Day 307: Day 307: Dedication / community: Karuṇā: meeting suffering without turning away for Emotional Reactivity 15 minutes
  308. Day 308: Day 308: Dedication / community: Awareness of awareness for Emotional Reactivity 15 minutes
  309. Day 309: Day 309: Dedication / community: Zen kinhin: walking meditation for Healthy Adults 15 minutes
  310. Day 310: Day 310: Dedication / community: Mindful eating for Pre–post Mental-Health Outcomes In Healthy Adults 15 minutes
  311. Day 311: Day 311: Dedication / community: Tea meditation for Between-Group Mental-Health Outcomes In Healthy Adults 15 minutes
  312. Day 312: Day 312: Dedication / community: Daily life as practice for Follow-Up Maintenance In Healthy Adults 15 minutes
  313. Day 313: Day 313: Dedication / community: Ānāpānasati: knowing the long breath for Anxiety 15 minutes
  314. Day 314: Day 314: Dedication / community: Theravāda body scan for Distress In Chronic Illness 15 minutes
  315. Day 315: Day 315: Dedication / community: Mindful movement for Depressive Symptoms And Relapse Risk 15 minutes
  316. Day 316: Day 316: Dedication / community: Satipaṭṭhāna: body sitting for Anxiety 15 minutes
  317. Day 317: Day 317: Dedication / community: Zen kinhin: walking meditation for Stress And Quality Of Life 15 minutes
  318. Day 318: Day 318: Dedication / community: Pain and unpleasantness meditation for Pain And Pain-Related Reactivity 15 minutes
  319. Day 319: Day 319: Dedication / community: Chronic-illness practice for Pain And Pain-Related Reactivity 15 minutes
  320. Day 320: Day 320: Dedication / community: Body as refuge for Mindful Eating Behavior 15 minutes
  321. Day 321: Day 321: Dedication / community: Daily life as practice for Stress Regulation And Blood Pressure Awareness 15 minutes
  322. Day 322: Day 322: Dedication / community: Mindful movement for Stress Regulation And Blood Pressure Awareness 15 minutes
  323. Day 323: Day 323: Dedication / community: Dedication of merit for Compassion FMRI Design 15 minutes
  324. Day 324: Day 324: Dedication / community: Spiritual friendship for Meditation-Related Brain Activity 15 minutes
  325. Day 325: Day 325: Dedication / community: Mettā: goodwill toward a difficult person for Emotional Reactivity 15 minutes
  326. Day 326: Day 326: Dedication / community: Noble silence for Emotional Reactivity 15 minutes
  327. Day 327: Day 327: Dedication / community: Mindful movement for Pain And Pain-Related Reactivity 15 minutes
  328. Day 328: Day 328: Dedication / community: Theravāda body scan for Pain And Pain-Related Reactivity 15 minutes
  329. Day 329: Day 329: Dedication / community: Aging and death reflection for Anxiety 15 minutes
  330. Day 330: Day 330: Dedication / community: Vipassanā: softening non-clinging for Anxiety 15 minutes
  331. Day 331: Day 331: Dedication / community: Zen zazen: just sitting for Anxiety 15 minutes
  332. Day 332: Day 332: Dedication / community: Mindfulness of thoughts for Depressive Symptoms And Relapse Risk 15 minutes
  333. Day 333: Day 333: Dedication / community: Awareness of awareness for Depressive Symptoms And Relapse Risk 15 minutes
  334. Day 334: Day 334: Dedication / community: Upekkhā: balanced equanimity phrase for Pain And Pain-Related Reactivity 15 minutes
  335. Day 335: Day 335: Dedication / community: Daily life as practice for Stress And Quality Of Life 15 minutes
  336. Day 336: Day 336: Dedication / community: Theravāda noting practice for Anxiety 15 minutes
  337. Day 337: Day 337: Dedication / community: Deep listening for Overall Mood Symptoms 15 minutes
  338. Day 338: Day 338: Dedication / community: Noble silence for Anxiety 15 minutes
  339. Day 339: Day 339: Dedication / community: Ānāpānasati: three conscious breaths for Clinical Mood Symptoms 15 minutes
  340. Day 340: Day 340: Dedication / community: Ānāpānasati: knowing the long breath for Anxiety 15 minutes
  341. Day 341: Day 341: Dedication / community: Satipaṭṭhāna: body sitting for Anxiety 15 minutes
  342. Day 342: Day 342: Dedication / community: Satipaṭṭhāna: feeling tone for Stress And Quality Of Life 15 minutes
  343. Day 343: Day 343: Dedication / community: Upekkhā: balanced equanimity phrase for Depressive Symptoms And Relapse Risk 15 minutes
  344. Day 344: Day 344: Dedication / community: Noble silence for Depressive Symptoms And Relapse Risk 15 minutes
  345. Day 345: Day 345: Dedication / community: Daily life as practice for Structured Meditation Practice 15 minutes
  346. Day 346: Day 346: Dedication / community: Ānāpānasati: three conscious breaths for Depressive Symptoms And Relapse Risk 15 minutes
  347. Day 347: Day 347: Dedication / community: Mindfulness of thoughts for Depressive Symptoms And Relapse Risk 15 minutes
  348. Day 348: Day 348: Dedication / community: Satipaṭṭhāna: naming the mind state for Structured Meditation Practice 15 minutes
  349. Day 349: Day 349: Dedication / community: Mettā: goodwill toward oneself for Positive Emotion And Self-Compassion 15 minutes
  350. Day 350: Day 350: Dedication / community: Mettā: goodwill toward a benefactor for Positive Emotion And Self-Compassion 15 minutes
  351. Day 351: Day 351: Dedication / community: Mettā: goodwill toward a friend for Positive Emotion And Self-Compassion 15 minutes
  352. Day 352: Day 352: Dedication / community: Mettā: goodwill toward a neutral person for Loving-Kindness Practice 15 minutes
  353. Day 353: Day 353: Dedication / community: Mettā: goodwill toward a difficult person for Positive Emotion And Self-Compassion 15 minutes
  354. Day 354: Day 354: Dedication / community: Mettā: boundless goodwill for all beings for Positive Emotion And Self-Compassion 15 minutes
  355. Day 355: Day 355: Dedication / community: Mettā for family members for Compassionate Responses To Suffering 15 minutes
  356. Day 356: Day 356: Dedication / community: Mettā for strangers for Positive Emotion And Self-Compassion 15 minutes
  357. Day 357: Day 357: Dedication / community: Muditā: rejoicing in another person’s joy for Positive Emotion And Self-Compassion 15 minutes
  358. Day 358: Day 358: Dedication / community: Muditā: gratitude for supportive conditions for Positive Emotion And Self-Compassion 15 minutes
  359. Day 359: Day 359: Dedication / community: Karuṇā: meeting suffering without turning away for Compassionate Responses To Suffering 15 minutes
  360. Day 360: Day 360: Dedication / community: Tonglen-style compassion breathing for Compassionate Responses To Suffering 15 minutes
  361. Day 361: Day 361: Dedication / community: Mahāyāna bodhicitta intention for Emotional Reactivity 15 minutes
  362. Day 362: Day 362: Dedication / community: Karuṇā during conflict for Compassionate Responses To Suffering 15 minutes
  363. Day 363: Day 363: Dedication / community: Service dedication for Compassionate Responses To Suffering 15 minutes
  364. Day 364: Day 364: Dedication / community: Dāna: generosity intention for Compassion Practice 15 minutes
  365. Day 365: Day 365: Dedication / community: Ānāpānasati: calming the body for Pain And Pain-Related Reactivity 15 minutes